NUTRITION

 

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at CrossFit Oshkosh is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

NUTRITION 101 PACKAGE

This package is perfect for someone who wants to know what to eat. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro-and micro-nutrients, play a vital role in meeting goals. This package will also include nutrient timing.

JUMP START PACKAGE

This package is intended for individuals who want a more specific plan to target their goals:  weight loss, weight gain, or improve performance in his or her sport.  This program offers clients the opportunity to receive an individualized plan based on body fat calculations and lean body mass.  This plan is tailored specifically to the needs of the individual.  It includes pre-and post-consultation to assess goals and follow-up success.

DELUXE PACKAGE

This 6 week program is intended for individuals who want a more specific plan to target their goals, but feel they need additional accountability and the support of a caring professional throughout their transformation.  This program affords the same opportunities as the customized plans but includes weekly consultations (15 minutes) to review progress, half-way point measurements, and more.

WE CAN'T WAIT TO MEET YOU!

Our passion is helping you in your pursuit of health and fitness. Come in and meet us. No high-pressure sales tactics, no long-term contracts.

SCHEDULE A NO-SWEAT INTRO

LOCATE US

2947 Green Hill Ct., Unit 7

Oshkosh, WI 54904

A Great Resource

CrossFit Journal: The Performance-Based Lifestyle Resource