Strengthening Your Glutes To Prevent Pains

“But I do all these squatting motions: wall balls, thrusters, squat cleans, etc.!” You may think you are building strong gluteal muscles, but many CrossFitters end up being more quad dominant. This can lead to some problems if you aren’t stretching...

Our Goals For Your Children – Through CrossFit Kids

CrossFit Kids is a great program that we offer for children ages 4-12. This program is meant to get kids moving, provide them with FUN, and teach them healthy habits. Rather than a sports specific activity, like soccer or basketball, CrossFit teaches kids general...

Tips & Tricks For Taking On “MURPH”

MURPH 1 mile run – 100 pull ups – 200 push ups – 300 air squats – 1 mile run This is the workout we do every year on Memorial Day to honor our Military, fallen service members and Michael Murphy (whom the workout was named after), a Navy SEAL...

Three Reasons You Should Do ROMWOD

We absolutely understand that rest days are used to sleep in, or to not worry about rushing to the box right after work – but your body might thank you if you make the time to come to the box on Thursdays at either 5:30 am or 5:00 pm and stretch it out with us...

How a A Weightlifting Meet Works

Hey guys and gals!  It’s finally time for our Mock Meet in our Barbell Level 1 and Level 2 classes! Because of this, I wanted to take some time and give you a little crash course in the sport of Weightlifting. Without getting super technical and overwhelming you...