Our mission is to craft an atmosphere of empathy, caring, and happiness. We believe that fitness and health should be fun … and it should be a lifelong pursuit that is sustainable.
Austin Phillips, Owner
HOW TO GET STARTED
Come in and meet with one of our coaches. We’ll discuss your goals and how we can help you meet them.
This consists of five classes where we teach you the fundamentals and expose you to how our program works. These can be done individually or in a group. In these classes, you will be brought up to speed on everything from acronyms to the basics of Olympic weightlifting.
Depending on your goals, fitness level, and personal preference, you can move into either our group classes or into more one-on-one training.
After the foundation has been laid, you can start setting short-term and long-term goals. We can help you with everything from sports training to nutrition to general fitness and health. Our job is to help you take the journey that is right for you!